![]() The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. ![]() These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. ![]() *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. Autumn fuses a bonus at the end with some “Cardio Flow” moves.ĭay 4: AAA - Your arms, abs, and a** are the focus of Autumn’s “Triple A” workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.ĭay 5: Legs - Build a leaner, stronger lower body with this challenging leg workout, which hits your quads, hams, glutes, and calves from every angle. There also will be 3 optional bike rides that can be swapped in on your Cardio Fusion workouts.ĭay 1: Total Body Core - Work your entire body using compound exercises (movements where you’re using more than one muscle group at a time) designed to challenge your core and maximize strength gains and calorie burn.ĭay 2: Booty - Target those glutes with isolation exercises that are made to help shape a firm, round butt.ĭay 3: Cardio Fusion - This lung-busting workout alternates between low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs. The 4th week is a functional recovery week, when you’ll take down the pace and do just two 60-minute workouts.ĭuring this functional recovery week, we lower the intensity in order to help you transition into whatever workouts you are tackling next.Įach day during the first 3 weeks of Healthy Obsession, Autumn will take you through a different workout that’s modeled after the original 80 Day Obsession program. ![]() For the first 3 weeks, you’ll work out 5 days a week for 60 minutes a day. ![]()
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